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Wednesday, January 26, 2011

Salsa Bean Dip

So this recipe was utilized twice this week and it was soo quick and easy! You can serve it with your favorite whole grain chips (I used one that had flax seeds, garlic & onion in it, this just added to the yummy flavor), pita chips, or fresh veg! We went to Marcus' parents house for the football game on Sunday and then I had a Purple Pea Party on Monday night. This dip was perfect for both! What's a Purple Pea Party you ask?! It is hand-crafted headbands/bows/flowers for all ages. They are soo incredibly unique! I'm still having trouble figuring out which ones I want for Mela & I! Anyways, sorry for the detour! I served this Salsa Bean Dip, a Chocolate Peanut Butter Dip w/Apple slices & Fresh Guacamole! Needless to say it was ALL my dinner that night! FYI- the Chocolate Peanut Butter Dip Recipe is to come! So for your next gathering, or when you need to bring something to a potluck, this is it!


Salsa Bean Dip
adapted by Deceptively Delicious

1 cup canned beans (black, navy, kidney)
1 cup salsa
4 ounces non-dairy cream cheese or non-dairy sour cream
1/4 cup carrot puree/babyfood
1 tablespoon taco seasoning


Puree the beans with an immersion blender, regular blender or a food processor. Once pureed, stir together remaining ingredients until well combined. Serve with your favorite accompaniment!

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